Intuitive Wellness for Women
The vWellness Program
Four months is the sweet spot to create transformative healthy eating habits and lasting lifestyle behavior changes. This program is designed at creating a healthy lifestyle, one building block at a time.
This 4-month virtual program includes:
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Eight 50-minute one-on-one holistic nutrition and wellness coaching sessions.
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An optional detoxification program.
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Access to an array of resources including recipes, personalized meal plans and articles that directly pertain to your specific goals.
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Email support to address any questions or concerns you may have.
Cost: $259/month
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Create a personalized and actionable holistic nutrition plan that aligns with your needs, honors your individuality, and best fits your lifestyle. You will gain the skills to connect with your body's innate wisdom, trust your intuition, and identify what your body needs nutritionally for optimal well-being.
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Fulfill your nutrition and health goals whether its obtaining your ideal weight, improving sleep quality, reducing food cravings, or enhancing digestive health so that you may experience greater energy levels and a more vibrant life.
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Lower your risk of chronic illness by strengthening your immune system through nutrition and other supporting modalities.
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Explore inspiring ways to reach your wellness goals such as creating a healthy home environment, preparing wholesome meals, adopting self-care practices, incorporating an enjoyable exercise routine, and identifying effective strategies for managing stress.
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Discover practices to carve out time and space for self-care in a world that is asking us to "go, go, go" at an unsustainable pace. I will equip you with the tools needed to slow down while still meeting the demands of your day.