Intuitive Wellness for Women
My Training
My passion for nutrition and wellness was formalized through my training at the Institute for Integrative Nutrition, a renowned and comprehensive program in licensed nutrition and health coaching. Throughout the program, I received extensive training in dietary theories, practical lifestyle coaching methods, and a blend of Eastern and Western philosophies from experts in the field.
Education
Masters in Public Health, Columbia University, NYC
Integrative Nutrition and Health Coach Certificate, Institute for Integrative Nutrition (IIN), NYC
Plant Based Nutrition Certificate, eCornell
Detox your Life, IIN
Why I Started vWellness
Life is too fleeting to not experience boundless energy, radiance, and vitality!
The creation of vWellness arose from my desire to hold a safe and dedicated space for you to:
Voice the challenges you face in meeting your nutrition and wellness goals while fostering a non-judgmental space for exploration, self-care and transformation.
Equip yourself with the tools to connect with your intuition and your inner wisdom to heal your body and improve your well-being through nutrition.
Gain empowerment and inspiration to nurture yourself, both on and off the plate, so that you can feel grounded, balanced and vibrant.
I look forward to supporting you as you continue to deepen your journey towards greater well-being.
Life Currently
I live in Santa Fe where you’ll find me engaging in activities such as yoga, dancing, cooking, immersing myself in nature and enjoying quality time with friends and family.
My Journey to Optimal Health
My journey to becoming an integrative nutrition and health coach began when I encountered hormonal depletion, adrenal dysfunction and intense fatigue following the birth of my second child. Amidst my personal healing, my eldest son, just 3 years old at the time, developed an auto-immune condition and was diagnosed with numerous allergies. These were incredibly trying times — there were no shortages of days feeling overwhelmed and uncertain of the path forward.
Ultimately, my instinct told me there was more to our bodies’ disease than the temporary solutions and quick fixes we were being offered. As a result, I became an avid researcher in nutrition and health, personally witnessed the power of food as medicine and experienced the holistic benefits of nurturing not just the body, but the entire being.
You Deserve Greater Vitality
Are you tired of the repetitive cycles of trying out new diets or lifestyles only to be left disheartened by the absence of tangible results? Do you find yourself grappling with the ebbs and flows of your wellness journey, feeling stuck more often than not? Despite your exploration of different avenues of self-care and nutrition, do you still yearn to arrive at a more fulfilling place?
You crave something new, fresh, inspiring and deeply transformative.
You long to embody and radiate vitality, harmony and balance in your body.
As a nutrition and wellness expert, I am here to guide you on this path.